Give yourself some mindful living moments and reap the benefits. We all need this right now!
Fall Flu Season With the change of weather also comes the Fall Flu and closed windows. I’m all for using my essential oils and diffuser this time of year so these are some good tips/reminders. From body to face to home—we’ve got you covered (in oils) (repost) By: Kristin Limoges Published on October 02, 2017 – 3:00pm EDT PHOTOGRAPHY BY PHUONG… Read More
A lovely repost from peptalking.co.uk – very simple and obvious… You probably feel better both physically and mentally after a yoga class, but have you ever stopped to think about what’s going on in that bod of yours after you’ve stepped off the mat? I’ve found learning about the benefits of yoga during my yoga teacher training course absolutely fascinating! Here are just some… Read More
We ALL need these reminders/tips. #5 involves, well, a good ole #2… (repost from Good Housekeeping) Don’t worry about making drastic changes just yet. A few small tweaks will help you curb bloating and slim your midsection the healthy way — no dietary restrictions or crazy workouts required. 1. Perfect Your Posture Straighten up and your figure look better right… Read More