Have you had to go through a rental home nightmare? Why is it so much like home buying?
I’ve written a similar post (here), but I feel that we have to keep reminding ourselves to slow down and enjoy life! by Sadie Lincoln for MindBodyGreen Recently I was in the kitchen making breakfast, feeding the dogs, prepping school lunches, and all the other things I do each morning. I was aware that my […]
How to (Mindfully) Have an Awkward Conversation at Work Three tips to stay confident during tough conversations. By Jae Ellard | May 30, 2017 I’ve developed a theory that the biggest driver of mindlessness at work comes from lack of communication. Most times, this is connected to the conversations we’re not having about our values, or […]
How to Care Deeply Without Burning Out Sharon Salzberg and Dan Harris explore how to recognize the signs of empathy fatigue and maintain a balanced, mindful, compassionate response (Video). By Susan Talan | June 9, 2017 photo: grandfailure/Adobe Stock Mindfulness teaches us to be aware of and responsive to the emotions of others. But when we […]
Is it possible to find fulfilling WORK? This is another great video from The School of Life and one of my favorite magazines: Mindful. Six tips to help you look for fulfilling work from The School of Life. Mindfulness shows us that we’re not “destined to respond the same way emotionally to the same old triggers,” […]